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Welcome to our new column: Edmonds Healthy Eating
My Edmonds News is proud to introduce our newest column, Edmonds Healthy Eating, written by Deborah Binder. In May 2009 I received surprising and devastating news about my health. I saw my family...
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Edmonds Healthy Eating: Easy, delicious asparagus soup
When I was diagnosed with ovarian cancer in 2009, I started on a journey that has been challenging to navigate. I believe that I received excellent and optimal care from my health care providers;...
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Edmonds Healthy Eating: Blueberry and apple crumble
I just celebrated my 5th Cancerversary of Ovarian Cancer on Monday, June 30. As my gynecological-oncologists said, “It’s a BIG DEAL”. I celebrated with an Ice Cream Social Benefit in my backyard...
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Edmonds Healthy Eating: Want to learn to cook healthy? Take a class
I just walked up the Main Street Hill after spending a lovely time at the Edmonds Saturday Market. It is a beautiful sight to see the wonderful fruit and vegetables from local farmers that are at the...
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Edmonds Healthy Eating: Skip the pasta and enjoy spaghetti squash casserole
I absolutely love the fall. I grew up in the Midwest and spent almost 20 years living in New England — both are places that have spectacular autumns full of colorful trees. My last residence before I...
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Edmonds Healthy Eating: Nutritious and delicious butternut squash
Right now we are in winter squash season! I’m not just talking about all of the pumpkins we see around town. Go to any market right now and you’ll notice that there are many varieties of delectable,...
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Edmonds Healthy Eating: Say Happy Hallo-lean with veggie pizza
Happy Hallo-lean! We are entering the season of goodies and treats and I know from personal experience that it can be challenging to stay on track with healthy eating. Do you know that Americans spend...
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Edmonds Healthy Eating: Leftover pumpkins? Try this Harvest Bread
If you are like my family, you have leftover pumpkins from Halloween. If you did not use them for Jack o’Lanterns, then I have the perfect recipe for you to create a delicious and healthy Harvest...
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Edmonds Healthy Eating: Hearty bean soup with kale a nourishing meal
As you approach the winter solstice and the days get longer, you might find yourself staying indoors more. Perhaps reading by a fire, playing card games with your children or quietly sipping a cup of...
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Edmonds Healthy Eating: Shallot Cherry Confit a new holiday favorite
The New Year is almost upon us and for many people the days between the Solstice and New Year’s are full of family and friend gatherings. Lots of food. Lots of special and indulgent foods (meaning high...
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Edmonds Healthy Eating: A simple 2015 resolution — eat a little less at each...
Did you make a New Year’s Resolution this year? It’s almost the end of January and have you still kept your resolution? So many of us make resolutions about diet, eating and exercise. I haven’t made...
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Edmonds Healthy Eating: Valentine’s Day treats can be enjoyed S-L-O-W-L-Y
Valentine’s Day is often a time when it is easy to overindulge as well as overeat. After Halloween, Americans spend more money for chocolate and candy on Feb. 14. This Hallmark holiday is one where...
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Edmonds Healthy Eating: Protein-packed Double Chocolate Power Muffins
I have been teaching yoga since 1987…when practicing yoga was still considered strange and long before it was popular in the United States. Yoga is part of my “mindfulness” practice, which helps me...
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Edmonds Healthy Eating: Savor flavor and texture of these lemon squares
It is officially spring, although it’s felt like spring for at least a month now. I delight in the specialness of each season, but I have to admit that spring is a favorite. Since I love to garden, I...
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Edmonds Healthy Eating: Perfect for your Easter or Passover table — Quinoa Salad
Passover and Easter are approaching and it is a time for family gatherings….which can mean a lot of overeating and rich foods. Here’s an easy, nutritious and healthy recipe for your holiday table. Feel...
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Edmonds Healthy Eating: Homemade granola is parfait perfect
I have been busy working in my garden and enjoying the good weather we have been having. I always seem to get a late start in the vegetable part of my garden, but this year I have peas, arugula, baby...
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Edmonds Healthy Eating: Combine strawberries and baby greens for healthy snack
Have you been to the Edmonds Farmers Market yet? No…really….you meant to go, but you were caught up in Saturday errands? Well, put it on your calendar for next week. We are at the beginning of the...
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Edmonds Healthy Eating: A muffin for that bonanza of berries
As you have probably noticed, everything in our gardens and the farmers’ markets are coming in early. We are in the midst of a berry bonanza in our garden with strawberries just ending and raspberries...
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Edmonds Healthy Eating: A sneaky (and delicious) way to use zucchini
If you are a gardener then you know this is the time of the year when the great zucchini parade begins! I have already seen boxes out on the sidewalk with “free” signs attached….what lurks inside?...
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Edmonds Healthy Eating: Blueberry yogurt muffins
Anyone can notice that yogurt has become very popular and mainstream. In some ways this is wonderful and it has also sparked the creation of many products that I call pseudo-health foods (think yogurt...
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